Draglist's Journal, 23 July 2023

237.0 lb Lost so far: 88.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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4316 kcal

Fat: 185.16g | Prot: 215.00g | Carb: 302.50g.   Breakfast: Dr. Pepper Diet Dr. Pepper, Lipton Diet Peach Iced Tea, Zucchini Bread, Market Pantry Sharp Cheddar Cheese, Parmesan Cheese (Hard) , Gouda Cheese , Coffee. Lunch: Parmesan Cheese (Hard) , Red Table Wine , Melba Toast , Carpaccio. Dinner: Tortilla Corn Chips, Sun Vista Frijoles Pintos Pinto Beans, Guacamole with Tomatoes, Yellow Rice, Cheesecake Factory Margarita, On The Border Classic Chimichanga Beef without Sauce. Snacks/Other: Vitamin A 10,000 IU, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Zinc 50 Mg, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, One A Day Men’S 50+ Multivitamin. more...

2679 kcal

Activities & Exercise: Fitbit - 24 hours. more...