Weigh In record (no journal entry) for 31 July 2023
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2228 kcal
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Fat: 118.40g | Prot: 98.03g | Carb: 197.62g.
Breakfast: Fresh & Easy Black Cherries, Corn Tortilla, Feta Cheese , Tomatoes, Egg. Lunch: Larabar Peanut Butter Chocolate Chip, Cucumber (with Peel) , Slow Cooker Mediterranean Beef Stew (Adapted), Millville Old Fashioned Oats , Famous Dave's Corn on The Cob, Land O'Lakes Unsalted Sweet Butter. Dinner: Anthony's Ceylon Cinnamon Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Cascadian Farm Blueberry Almond Crunch Cereal, 100% Maple Syrup, Fisher Pecan Halves, Sweet Potato . Snacks/Other: Parm Crisps Snack Mix (Ranch), Tap Water, Lemon Juice (Canned or Bottled) . more...
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gaining 2.2 lb a week
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