Weigh In record (no journal entry) for 09 March 2015
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1984 kcal
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Fat: 78.68g | Prot: 161.22g | Carb: 112.89g.
Breakfast: Almonds, Naturegg Simply Egg Whites, Fried Egg, Apples, Kraft Singles (21g), Silver Hills Little Big Bread. Lunch: Bananas, Hard-Boiled Egg, Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Firm Silken Tofu, Cooked Bitter Melon, Beer, Chicken Drumstick (Skin Eaten). Snacks/Other: Cappola Prosciutto, Whiskey, Almonds, Black Diamond Mozzarella Cheese String, Grimm's Lean Turkey Pepperoni, Sugar. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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zhanghao_1st's weight history
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