Weigh In record (no journal entry) for 09 March 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1577 kcal
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Fat: 51.55g | Prot: 79.74g | Carb: 204.53g.
Breakfast: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Lunch: Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Roma Tomatoes, Pioneer Growers Radishes, Radish, Baker's Inn Seven Grain Bread, Kroger Kosher Dill Tiny Pickles, Doritos Cool Ranch Tortilla Chips. Dinner: Really Raw Honey Raw Honey, 365 Organic Crunchy Peanut Butter, Doritos Cool Ranch Tortilla Chips, Baker's Inn Seven Grain Bread. Snacks/Other: Grapefruit (Pink and Red), Roasted Salted Cashew Nuts, Bananas, Oranges. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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