Start Weight:(01 Dec 13) 186.0 lb
Current Weight:(08 Jun 15) 177.0 lb
Goal Weight:149.0 lb
following: Richard Simmons Plan
performance: Steady

Hello, I am a 55 year old woman living in the country near Pittsburgh, PA. I am on the Richard Simmons Clubhouse program (which I love). I have 46 pounds to lose.

FatSecret member since: 20 Sep 11

Elegance108's Weight History

Elegance108's Latest Member Challenges

  Hey Beautiful!
status: Completed
ended: 01 Nov 11
view progress
  30min Challenge
status: Completed
ended: 24 Oct 11
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Elegance108's Buddies

buddies only
not sharing weight
buddies only
not sharing weight

Elegance108's Cookbook

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 346kcal | fat: 2.76g | carbs: 49.08g | prot: 35.33g
Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
cals: 284kcal | fat: 16.69g | carbs: 25.45g | prot: 12.54g
Cottage Cheese Loaf
A common Seventh Day Adventist recipe.
cals: 164kcal | fat: 8.98g | carbs: 7.09g | prot: 12.95g
Lemon Zest Ricotta Creme
Dessert suitable for South Beach Diet.
view complete cookbook

Elegance108's Latest Posts

I eat at home, I eat a fairly large breakfast with protein and whole grains, I often make brothy soups and eat that as my first course, I put down my fork and take a drink of water between bites to slow myself down, I eat only whole grains, I have stopped eating cheese, (but not lowfat cream cheese, cottage cheese and yogurt), I enter my food every day in fatsecret, I don't keep any unhealthy food in the house, I don't skip meals or let myself get too hungry, I drink iced green tea with stevia every day, I fill half of my plate with non-starchy vegetables, and I drink skim milk.
posted 26 Sep 2011, 23:32
Richard Simmons Clubhouse
I love this diet and exercise program. There is tons of support and it is very healthy. I have lost 10 pounds in 6 weeks, with 46 pounds to go.
posted 20 Sep 2011, 03:32
Elegance108 has submitted 2 posts

Other Related Links


Richard Simmons Plan

Elegance108's journal

11 April 2012

Lost two pounds even though I've been on an eating binge for two days now.
on diet Richard Simmons Plan  losing 2.8 lb a week

06 April 2012

Started "Blastoff" week of 1,000 calories. Did great today!
on diet Richard Simmons Plan  

Elegance108's Recent Food & Exercise

Elegance108's Groups

Bicycles are for Riding
Bikes: Ride them.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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