Weigh In record (no journal entry) for 31 July 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1315 kcal
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Fat: 38.54g | Prot: 64.57g | Carb: 174.35g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tesco Egg & Bacon Sandwich Filler. Lunch: Cranberry Sauce, Roast Turkey Breast Slices, Homestyle Roast Potatoes, Stuffing Balls, Chipolatas, Skinny Cappuccino (Primo), Carrot Batons, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Daily's White Roll, Clover Lighter Spread, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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steady weight
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