Weigh In record (no journal entry) for 31 July 2023
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1895 kcal
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Fat: 74.33g | Prot: 84.36g | Carb: 227.05g.
Breakfast: Gletscherkrone Müsli Riegel Erdbeer-Joghurt, Äpfel, Aprikosen, Müller Froop Aprikose. Lunch: Alpro Sojajoghurt - Heidelbeere, Meyer Menü Thunfisch Salat. Dinner: Heidelbeeren, Magerquark, Genuss der Saison Weißkäse in Salzlake, Tomatensalat, Veggi Filata Veganer Käse, Gemüsepfanne. Snacks/Other: Mucci Mini Mix, Bonbon. more...
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gaining 17.0 lb a week
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