Weigh In record (no journal entry) for 09 March 2015
|
194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1489 kcal
|
Fat: 55.80g | Prot: 41.19g | Carb: 116.85g.
Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Orange Juice . Snacks/Other: Orange Juice, Merlot Wine , Merlot Wine , Sargento Cheddar-Mozzarella Cheese Sticks, Merlot Wine , Sargento Cheddar-Mozzarella Cheese Sticks, Trader Joe's Multigrain Crackers. more...
|
|
2781 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|