Weigh In record (no journal entry) for 09 March 2015
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2015:
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484 kcal
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Fat: 12.15g | Prot: 39.47g | Carb: 59.44g.
Breakfast: Bananas, Hard-Boiled Egg, Egg White. Lunch: Banana, Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2972 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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