Weigh In record (no journal entry) for 30 January 2015
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1385 kcal
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Fat: 39.28g | Prot: 78.22g | Carb: 176.69g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Pandesal, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Medium-Grain, Cooked). Snacks/Other: Blueberries. more...
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3545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 15 minutes, Basketball - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 20 minutes. more...
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losing 0.6 lb a week
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