CBCollins's Journal, 09 March 2015

225.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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930 kcal

Fat: 33.84g | Prot: 19.26g | Carb: 141.65g.   Breakfast: Bob's Red Mill Chia Seed, Organic Valley Half & Half, Coffee, Publix Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Balsamic Vinegar, Broccoli, Olive Oil, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: M&M's Peanut M&M's, Sun-Maid California Golden Raisins, Red Delicious Apples, Wegmans Hummus, Wegmans Baby-cut California Carrots, Banana Bread. more...

2986 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...