CBCollins's Journal, 06 March 2015

220.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 43.01g | Prot: 38.32g | Carb: 85.76g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Frozen Mixed Fruit, Coffee, Organic Valley Half & Half, Nutiva Organic Hemp Seed Raw Shelled, Kale. Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Olive Oil, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Wegmans Baby-cut California Carrots, Blue Diamond Smokehouse Almonds, Wegmans Hummus, Hometown Buffet Honeydew. more...

2920 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...