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"-; +" f. 25.6; m. 28.2; w. 56; BMI 21.8. Вчера супер бранч; 7-го нач. местр. Может хватит обжираться?
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139.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1392 kcal
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Fat: 50.03g | Prot: 97.23g | Carb: 147.33g.
Breakfast: Silk Unsweetened Cashew Milk, Philadelphia Whipped Mixed Berry Cream Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Bob's Red Mill Hulled Hemp Seed, Nutri Vitae Plus Flaxseed, Oat Fiber, ...... Garcinia, Kraft Cool Whip Lite, Strawberries, Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Kraft Cool Whip Lite, Jell-O Chocolate Pudding Sugar & Fat Free, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Marketside Spicy Guacamole, Cooked Mature Onions, Moe's Southwest Grill Pico De Gallo (Cup). Snacks/Other: Sargento Light Mozzarella String Cheese, Sunwell String Bean Chips, Wonderfully Raw Dill Pickle Snip Chips, Deli Turkey or Chicken Breast Meat, PopCorners Popped Corn Chips - Kettle, Starbucks Iced Skinny Mocha (Grande). more...
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gaining 4.7 lb a week
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