Weigh In record (no journal entry) for 09 March 2015
|
209.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
2725 kcal
|
Fat: 70.81g | Prot: 293.93g | Carb: 214.14g.
Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Skinless Chicken Breast, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|