Weigh In record (no journal entry) for 30 July 2023
|
174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2023:
|
1519 kcal
|
Fat: 47.31g | Prot: 58.18g | Carb: 223.42g.
Breakfast: Coffee with Cream, Butter, Wegmans Whole Wheat English Muffins. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Peach. Dinner: Orecchiette with Tomatoes and Kale. Snacks/Other: Wegmans Mild Cheddar Cheese, Sweet Cherries, Mission Restaurant Style Tortilla Chips, Wegmans Organic Salsa, Mission Restaurant Style Tortilla Chips, Bananas . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porkchop63's weight history
|