Weigh In record (no journal entry) for 28 July 2011
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154.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1790 kcal
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Fat: 55.54g | Prot: 107.64g | Carb: 232.80g.
Breakfast: Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: pepper beef stick, Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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