Weigh In record (no journal entry) for 30 July 2023
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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3698 kcal
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Fat: 172.41g | Prot: 121.97g | Carb: 422.95g.
Breakfast: Kaffee mit Milch, Maggi Texicana Salsa, REWE Bäcker Brötchen , Bellasan Pflanzencreme, Gut & Günstig Hähnchensteaks Mediterran. Lunch: Butter, Obstsalat, Rote Paprika, Böklunder Entdecker-Fleischwurst , Zimbo Mett, Streichkäse, REWE Bäcker Brötchen, Kaffee mit Milch, Gekochtes Ei. Dinner: Thomy Delikatess-Senf Mittelscharf, REWE Bockwurst, Popp Rindfleischsalat. Snacks/Other: Mucci Mini Mix, Mucci Mini Mix, Mucci Sticks Nougat , Glückskeks, Puddis Milch Pudding, Müsliriegel, Müsliriegel, Müsliriegel, Müsliriegel, Balconi Mix Max. more...
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losing 7.7 lb a week
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