Italianman's Journal, 26 July 2011

234.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 51.80g | Prot: 30.66g | Carb: 36.01g.   Breakfast: creamer, coffee. Lunch: salad. Dinner: salad. Snacks/Other: mashed potatoes, roast beef, almonds. more...

3756 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...