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Italianman
Journal
27 Jul 11
Italianman's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
232.0 lb
Lost so far:
17.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1659 kcal
Fat: 96.09g | Prot: 57.49g | Carb: 163.63g.
Breakfast:
fruit smoothie.
Lunch:
hot dog.
Dinner:
chicken salad sandwich.
Snacks/Other:
almonds.
more...
2912 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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