Weigh In record (no journal entry) for 09 March 2015
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2262 kcal
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Fat: 82.54g | Prot: 123.56g | Carb: 255.87g.
Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine. Lunch: Potato Chips, Grilled Chicken, Apples. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ice Cream. more...
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2868 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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gaining 2.3 lb a week
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me too 456's weight history
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