rdhavens's Journal, 28 July 2011

156.4 lb Lost so far: 15.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 38.50g | Prot: 111.00g | Carb: 59.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese, Light Mayo, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Natural Creamy Peanut Butter, Original Beef Jerky. Snacks/Other: Dry Roasted Almonds (Emerald), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

2401 kcal

Activities & Exercise: zumba & spinning - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...