Siegels's Journal, 29 July 2023

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 85.20g | Prot: 148.45g | Carb: 105.73g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg , Plain Pancakes . Dinner: Skinless Chicken Breast, Chicken Casserole, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Caesar Salad with Romaine. Snacks/Other: Vanilla Ice Creams, Beer. more...

1856 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...