Weigh In record (no journal entry) for 09 March 2015
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2443 kcal
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Fat: 95.63g | Prot: 100.33g | Carb: 291.24g.
Breakfast: Schweinesteak oder Schnitzel, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: REWE Apfelmus, Eierkuchen, Aldi Thüringer Bratwurst. Dinner: Bionade Ingwer-Orange, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Roggenbrot, Bratwurst. Snacks/Other: Orangen, Banane, Kaffee mit Milch. more...
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2869 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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