Weigh In record (no journal entry) for 12 March 2015
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2174 kcal
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Fat: 63.81g | Prot: 96.56g | Carb: 298.04g.
Breakfast: Mandarine, Banane, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Butter, Schinken (Regulär, ca. 11% Fett), Roggenbrot, Tomatencremesuppe (mit Milch zubereitet), Brötchen. Snacks/Other: Bionade Ingwer-Orange, Ja! Würfelzucker, Kaffee mit Milch. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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