Weigh In record (no journal entry) for 08 March 2015
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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3013 kcal
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Fat: 140.02g | Prot: 160.71g | Carb: 268.04g.
Breakfast: Ja! Butter-Toastbrot, Maribel die Feine Himbeere, Gut & Günstig Bierschinken, Ei, Roggenbrot. Lunch: Apfelmus, Butter, Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. Dinner: Bratwurst, Schweinesteak oder Schnitzel, Hähnchenbrust, Roggenbrot. Snacks/Other: Blaubeermuffins, Kaffee mit Milch. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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