Weigh In record (no journal entry) for 28 July 2011
|
203.0 lb
Lost so far: 20.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
2177 kcal
|
Fat: 45.40g | Prot: 158.14g | Carb: 294.04g.
Breakfast: Fat Free Skim Milk, NO SUGAR ADDED DICED PEACHES, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: fiber one 90 calorie chocolate peanut butter brownie, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, 100% Juice - Apple, Light Mozzarella String Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cafe Steamers Balsamic Garlic Chicken. Dinner: Brown Rice, Korma Curry Sauce, Carrots, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Sweet Berry Gum. more...
|
|
3063 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|