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Exactly a kilo (2.2 pound) down, so feeling satisfied but I still need to work hard to be able to get into my posh dress for my niece's wedding. So onwards and upwards
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174.4 lb
Lost so far: 48.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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927 kcal
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Fat: 31.54g | Prot: 109.21g | Carb: 47.05g.
Lunch: Tesco Watermelon, Goats Cheese (Soft), By Sainsbury's Figs. Dinner: Marks & Spencer Stir Fry Beef. Snacks/Other: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Strathmore Still Water, Lindt 85% Dark Chocolate. more...
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losing 2.2 lb a week
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