EmmmCeee's Journal, 28 July 2023

119.3 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 25.77g | Prot: 62.29g | Carb: 56.45g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Arnott's Vita-Weat 9 Grains. Dinner: Fish Soup. Snacks/Other: Nice & Natural Protein Whole Seed Bar, Red Table Wine, Gippsland Dairy Mango & Blood Orange Twist Yogurt, Raw Whey Protein Isolate. more...

1492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...