Weigh In record (no journal entry) for 27 July 2023
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119.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1373 kcal
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Fat: 75.36g | Prot: 91.32g | Carb: 75.76g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Oranges, Hard-Boiled Egg, Arnott's Vita-Weat 9 Grains, Sirena Tuna with Chilli & Oil. Dinner: Pork Belly, Roasted Grilled or Baked Chicken, Chinese Fried Rice. Snacks/Other: Nice & Natural Protein Whole Seed Bar, Raw Whey Protein Isolate, Milk. more...
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losing 0.8 lb a week
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