Weigh In record (no journal entry) for 28 July 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1338 kcal
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Fat: 22.56g | Prot: 63.04g | Carb: 224.61g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cinnamon Bran with Apple (Prepared), Blueberries , Sweet Cherries . Lunch: Waffle Cone, Mochaccino Frozen Yogurt, Lean Hamburger. Dinner: Pumpernickel Rolls, Panda Natural Licorice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cinnamon Bran with Apple (Prepared), Nori Seaweed Rice Crackers, Sweet Cherries, Blackberries, Raspberries , Strawberries , Blueberries . more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Shopping - 15 minutes, Driving - 45 minutes, Sitting - 10 hours and 56 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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