Weigh In record (no journal entry) for 08 March 2015
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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690 kcal
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Fat: 16.04g | Prot: 50.53g | Carb: 89.45g.
Breakfast: Egg, Tomatoes, Egg, Thomas' Original Made with Whole Grains English Muffins, Fibersure Fiber Supplement. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Bananas, Oranges, dannon 036632037442. more...
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losing 2.2 lb a week
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