|
31.4% bf. 40 3/4" waist.
|
193.4 lb
Lost so far: 3.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1087 kcal
|
Fat: 24.97g | Prot: 127.97g | Carb: 105.52g.
Breakfast: Yerba Prima Fiber, Ocean Spray Light Cranberry Juice, Medifast Lemon Meringue Crunch Bar, Blueberries, Banana, Medifast Dark Chocolate Shake. Lunch: Medifast Chili, Medifast Chili Nacho Cheese Puffs. Dinner: Starkist Chunk Light Tuna, Tuna fish, cherry tomatoes. Snacks/Other: Life Extension Fish Oil, walnuts, Almonds, pistachios, Medifast Fruit & Nut Crunch Bar. more...
|
|
2670 kcal
|
Activities & Exercise:
Resting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajunbam's weight history
|