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Wed. 7/27/11 - 3rd day on Medifast and I have to say, I am pleasantly surprised! The first day was completely miserable, second day better, and today is a piece of cake! I've lost 4 lbs. since the Saturday, 7/23/11, weigh in (197.4 lbs.) when I began transitioning into the program over the weekend. On Monday, 7/25/11, I weighed in at 195.4 and began the program fully. I've lost 2 lbs. in two days! Although I don't see the difference in the mirror, I feel it on the inside; sort of like my body/organs/system is being given a break and it feels wonderful. I don't know if I ever really want to get off of this diet completely the way I feel at the moment!
Diet Calendar Entries for 27 July 2011:
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1026 kcal
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Fat: 28.49g | Prot: 105.74g | Carb: 101.60g.
Breakfast: Medifast Peanut Butter Crunch Bar, Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Beef Vegetable Stew, Medifast Chili Nacho Cheese Puffs. Dinner: A1 Steak Sauce Thick and Hearty, Kraft light zesty italian dressing, grape tomatoes, spinach, okra, lean ground beef. Snacks/Other: Jif Peanut Butter, Medifast Strawberry Creme Shake. more...
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2667 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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