Start Weight:(25 Jul 11) 197.2 lb
Current Weight:(31 Aug 11) 181.0 lb
Goal Weight:157.0 lb
following: Medifast
performance: gaining 2.8 lb a week

FatSecret member since: 08 Feb 11

cajunbam's Weight History

cajunbam's Latest Member Challenges

  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress

cajunbam's Buddies

on diet Atkins
last weighin: gaining 0.5 lb a week Up
cajunbam has 1 buddy

cajunbam's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
view complete cookbook

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cajunbam's journal

27 August 2011

27.6% bodyfat 38 1/4" waist 37 3/4" hips 1.013 H:W ratio 25.7 BMI
on diet Medifast  losing 1.8 lb a week

20 August 2011

28.5% body fat 38 1/4" waist 38" hips 1.00657 hip : waist ratio
on diet Medifast  losing 3.0 lb a week

cajunbam's Recent Food & Exercise

cajunbam's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cajunbam's Recent Activity

cajunbam's Own Activity

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cajunbam's Buddies

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Medifast Recent Activity

JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.