cajunbam
Joined February 2011
Posts
72
Following
1
Followers
1
Weight History

Start Weight
197.2 lb
Lost so far: 16.2 lb

Current Weight
181.0 lb
Performance: gaining 2.8 lb a week

Goal Weight
157.0 lb
Still to go: 24.0 lb

cajunbam's Weight History


cajunbam's Latest Member Challenges

184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 
 


Following

desteni
on diet Atkins
last weighin: gaining 0.5 lb a week Up
   


cajunbam's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
view complete cookbook

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Members

Medifast


cajunbam's journal

27 August 2011

27.6% bodyfat 38 1/4" waist 37 3/4" hips 1.013 H:W ratio 25.7 BMI
on diet Medifast  

20 August 2011

28.5% body fat 38 1/4" waist 38" hips 1.00657 hip : waist ratio
on diet Medifast  

cajunbam's Recent Food & Exercise


cajunbam's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cajunbam's Recent Activity

cajunbam's Own Activity

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Following

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Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 286.7 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.
tahoeryan recorded a Journal Entry.
scottdunham recorded a Weight Entry at 249.0 lb.
Lillacgirl is following ofdwolf.
CarrieCarrott recorded a Weight Entry at 155.6 lb.