cajunbam - Member

cajunbam

Joined February 2011

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Following

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Weight History

Start Weight

197.2 lb

Lost so far: 16.2 lb

Current Weight

181.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

157.0 lb

Still to go: 24.0 lb

cajunbam's Weight History

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cajunbam's Latest Member Challenges

184

H2O Challenge

status:	Completed
ended:	19 Mar 11
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Following

	desteni
	last weighin: gaining 0.5 lb a week

cajunbam's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

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cajunbam's Recent Food & Exercise

	1/2 serving Planters Deluxe Mixed Nuts
	1/2 oz Walnuts
	1 serving Harris Teeter Blueberries
	Driving
	Desk Work
	Walking (moderate) - 3/mph

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cajunbam's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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cajunbam's Weight History

cajunbam's Latest Member Challenges

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cajunbam's Cookbook

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