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Some dummy was looking at the wrong date before. Blob holding, muscle holding, water is good. 3.7 miles last night. Humid this morning, kinda gross.
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164.3 lb
Lost so far: 16.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1130 kcal
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Fat: 50.50g | Prot: 62.56g | Carb: 125.57g.
Lunch: Bing Cherries, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. more...
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gaining 2.8 lb a week
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 Comments
Is it true your oceans are 101 degrees???????
27 Jul 23 by member: Supergainz1
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No, that’s the shallower water off Florida coast. Water temp here is mid 70s last surf report I heard. No wetsuit, but still cool you down.
27 Jul 23 by member: Katsolo
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