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colin jones
Journal
08 Mar 15
colin jones's Journal, 08 March 2015
colin jones's Profile
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After a slow start, made quite a significant weight loss this time and I hope it continues.
297.4 lb
Lost so far:
0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
1352 kcal
Fat: 72.70g | Prot: 55.54g | Carb: 116.11g.
Lunch:
Coffee with Milk.
Dinner:
Tesco Finest Cauliflower Cheese, Roasted Potato, Yorkshire Pudding, Shoulder Pork Roast (Lean and Fat Eaten), Beef or Meat Gravy, Green Peas.
Snacks/Other:
McVitie's Hobnobs, Coffee with Milk.
more...
3272 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.7 lb a week
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