Weigh In record (no journal entry) for 27 July 2023
|
284.0 lb
Lost so far: 31.7 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
2063 kcal
|
Fat: 58.47g | Prot: 200.33g | Carb: 195.08g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Quest Chocolate Peanut Butter Protein Bar. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Wegmans Sliced Baby Bella Mushrooms, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Starbucks Starbucks Blonde Vanilla Latte (Tall), Fit & Active Three Berry Blend. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|