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Curseyoualcohol
Journal
05 Mar 15
Curseyoualcohol's Journal, 05 March 2015
Curseyoualcohol's Profile
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Hiking on the weekend :/
269.4 lb
Lost so far:
112.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1774 kcal
Fat: 71.49g | Prot: 105.70g | Carb: 171.44g.
Breakfast:
Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Scotch Egg, Co-Op Chicken Pasta Salad, Princes Chicken Tikka Sandwich Filling.
Dinner:
Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots , Minced Beef (90% Lean / 10% Fat) , Sainsbury's Chopped Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking).
more...
2977 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.5 lb a week
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