Curseyoualcohol's Journal, 06 April 2015

Bad times
278.0 lb Lost so far: 103.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2015:
1224 kcal Fat: 45.51g | Prot: 147.36g | Carb: 51.58g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Bacon. Dinner: Hamburger or Hotdog Rolls, Chicken Breast. Snacks/Other: Nutrisport 90+ Protein Chocolate. more...
3601 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.4 lb a week

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