Weigh In record (no journal entry) for 08 March 2015
|
213.5 lb
Lost so far: 17.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2015:
|
1100 kcal
|
Fat: 39.37g | Prot: 84.41g | Carb: 100.31g.
Breakfast: Cooked Egg White, Alfresco Eggs Large Brown Eggs, Earth Balance Natural Buttery Spread made with Olive Oil. Lunch: Del Monte Diced Tomatoes, Lettuce, Bush's Best Pinto Beans, La Preferida Spanish Rice, Chicken Breast. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Winchell's Jalapeno Bagel with Cream Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dekeboy's weight history
|