dekeboy's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015
215.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2015:
1243 kcal Fat: 73.53g | Prot: 90.80g | Carb: 112.35g.   Breakfast: America's Choice Bacon Thick Sliced, Cooked Egg White, Alfresco Eggs Large Brown Eggs. Lunch: Penne, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Dave's Killer Bread 21 Whole Grains Light, Brown Rice, Chicken Breast, Apple Spice Junction Turkey Avocado Sandwich. more...
losing 1.8 lb a week

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