Weigh In record (no journal entry) for 08 March 2015
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167.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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546 kcal
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Fat: 4.98g | Prot: 68.51g | Carb: 56.46g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Gala Apples. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit, Skinless Chicken Breast. Dinner: No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. more...
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losing 10.1 lb a week
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