mj07's Journal, 07 March 2015

169.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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456 kcal

Fat: 4.25g | Prot: 53.88g | Carb: 51.46g.   Breakfast: Gala Apples, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit. more...

2048 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...