Weigh In record (no journal entry) for 28 July 2011
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1441 kcal
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Fat: 64.29g | Prot: 52.72g | Carb: 168.69g.
Breakfast: Mint Chocolate Chip Ice Cream, Fancy Mixed Chinese Vegetables, fat free cheese, quaker rice cakes. Lunch: lean cuisine chicken chow mein. Dinner: Cooked Mushrooms, Coconut Shrimp, Egg Drop Soup. Snacks/Other: Butter, Saltine Crackers, Cinnamon Rolls, quakes rice snacks, Double Chocolate Milano Cookies, popsecret. more...
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2589 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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