Weigh In record (no journal entry) for 27 July 2023
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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3001 kcal
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Fat: 147.12g | Prot: 166.32g | Carb: 253.71g.
Breakfast: Kamps Nussecke, Müller Froop Kirsche, Gouda. Lunch: Zuckeraprikosen, Meyer Menü Chicken Chips Salat. Dinner: Gut & Günstig Quark 40%, Gemüsepfanne, Bratensoße, Nudeln (Gekocht), Bellasan Pflanzencreme, Aldi Minutensteaks, Latte Macchiato. more...
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gaining 4.6 lb a week
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