dglass's Journal, 26 July 2023

160.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 43.21g | Prot: 162.22g | Carb: 152.43g.   Breakfast: Muscle Feast Whey Protein Isolate - Vanilla, Metamucil Sugar Free Metamucil, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Fage Total 2% Greek Yogurt (227g). Dinner: Costco BBQ Pork Ribs, Green Peas . Snacks/Other: Fage Total 2% Greek Yogurt (227g), Optimum Nutrition Micronized Creatine Powder, Muscle Feast Whey Protein Isolate - Vanilla. more...

3276 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 2 hours, Housework - 12 hours, Samsung Health - 9 hours. more...