Weigh In record (no journal entry) for 24 August 2023
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1575 kcal
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Fat: 72.64g | Prot: 150.61g | Carb: 74.97g.
Breakfast: Egg, Sunkist Navel Orange, Quaker 100% Whole Grain Oatmeal, Trader Joe's 100% Liquid Egg Whites. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Corned Beef Brisket (Cured). Snacks/Other: Fage Total 0% Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2132 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 2 hours, Desk Work - 4 hours, Samsung Health - 16 hours. more...
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losing 1.2 lb a week
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