dglass's Journal, 09 August 2022

155.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 88.14g | Prot: 154.13g | Carb: 88.54g.   Breakfast: Trader Joe's 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Fried Egg. Lunch: Food Lion Natural Pepper Jack Cheese, Fage Total 0% Greek Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Spinach (from Fresh), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder. more...

3539 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 12 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 6 hours and 45 minutes. more...