|
Frustrated. I know my clothes are loser and i feel more toned, but my weight isn't budging. Hoping for a loss in the next few weeks...
|
127.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1385 kcal
|
Fat: 30.18g | Prot: 86.88g | Carb: 190.20g.
Breakfast: milk, raisin bran, honey bunches of oats, Fiber One, Lowfat Plain Kefir. Lunch: chicken breast, baby carrots, cucumbers, tribe hummus, skippy, apple. Dinner: jelly belly, stirfry, nature's promise, rice noodles, kikkoman sauce. Snacks/Other: wine, mixed greens, heirloom tomatoes, blue cheese. more...
|
|
1961 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Standing - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|