Weigh In record (no journal entry) for 25 July 2011
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1396 kcal
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Fat: 42.55g | Prot: 84.74g | Carb: 172.94g.
Breakfast: milk, Coffee, plum, 1% cottage cheese. Lunch: skippy, apple, buttery spread, kraft cheese singles, egg whites. Dinner: Fat Free Refried Beans, Extra Virgin Olive Oil, Extra Lean Ground Chicken, Yellow Corn Tortillas, baby carrots. Snacks/Other: peach, Vanilla Bean Premium Ice Cream, Coca-Cola Classic (20 oz), Gouda Cheese, Cucumber (with Peel), light string cheese, no pudge brownie. more...
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1867 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara_GY's weight history
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